Are you‍ a teen ⁣looking‌ for some‌ gentle workouts ​to boost ⁢your mental well-being? We've ‍got you covered!‍ Check out our list of 15⁤ workouts that will help you ⁢feel calmer, happier, and more focused. From yoga to walking in nature, these exercises are perfect for ‍taking a break and ‌giving ‌your mind ⁣some tender care. So grab a ⁤friend or go solo, and let's⁢ get moving for ⁢a healthier⁣ mind!